Common questions about menopause
In these videos medical professionals from My Menopause centre, with the help of Holland & Barrett, answer questions people often ask about the menopause, BSL is provided throughout.
Want to learn more about the menopause? Watch our other videos by clicking on the buttons below.
Introduction to menopause
What is the menopause?
Menopause causes
Symptoms of menopause
HRT (Hormone Replacement Therapy)
What is HRT?
Different types of HRT
Why is HRT important?
Benefits of HRT
HRT side effects
Is HRT safe?
HRT risks
Sleep
How can sleep be affected by the menopause?
What is the impact of too little sleep?
Why is sleep apnoea?
Contraception & libido
Contraception options during menopause
Why is contraception important during menopause?
Using contraception as HRT
Risks of contraception
What is libido?
Treatments for libido
Healthy eating & exercise
What is metabolic change?
How can stress affect weight gain?
Why is it important to eat healthy during menopause?
Exercise during menopause
What exercise should I do during menopause?
Why is exercise important during menopause?
Exercise with mobility issues
Other topics
What is endometriosis?
How will I know if I’ve finished menopause?
Will I start menopause at the same age as my mother?
We would like to thank My Menopause Centre for working with us to deliver our Menopause workshops and, alongside Holland & Barrett, for their support and help in developing these resources. We would also like to thank the University of Wolverhampton, in particular Sarah Bown & Kristiaan Dekesel, for their translation/interpretation consultancy advice, guidance in the initiation and development of resources and their research into this topic.
If you would like further information or support, please visit our website, www.bid.org.uk, to see the other resources we have available and the services we deliver in your area. Alternatively, you can email us on info@bid.org.uk.
If you would like to receive the information in a different format, such as Braille, large print or Audio, then please contact us at marketing@bid.org.uk.