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Menopause workshops

Recordings of our Menopause Workshops provide more in-depth information about the menopause, symptoms, treatment and looking after your health and wellbeing.

What is the menopause?

What is HRT?

Eating well for the menopause

Menopause and sleep

We would like to thank My Menopause Centre for working with us to deliver our Menopause workshops and, alongside Holland & Barrett, for their support and help in developing these resources. We would also like to thank the University of Wolverhampton, in particular Sarah Bown & Kristiaan Dekesel, for their translation/interpretation consultancy advice, guidance in the initiation and development of resources and their research into this topic.