Coping With Stress Workshop
Event Series
(See All)
30 September @ 10:30 am – 12:30 pm
Stress affects us all at some point in life — but there are practical ways to manage it.
This friendly, in-person session will help you build tools and techniques to use when stress arises, whether it’s at work, at home, or just on a tough day.
What to Expect
- Gain confidence in handling stressful situations calmly
- Understand why stress happens and how it can affect us differently
- Learn simple stress management techniques, including breathing exercises and ground strategies
Dates & Times
Tuesday 16th September, 10:30 – 12:30pm (VI-friendly session)
Monday 29th September, 1:30 – 3:30pm (BSL session)
